Individual Counseling

Hope, Joy, and Peace Are Possible for You

Therapy is a massage for the mind and soul. You may be bruised, banged up, and broken up, but you don’t have to remain that way. When you decide to begin therapy with me, I’ll help you to:

  • Bounce back from burnout and manage stress
  • Overcome shame and guilt
  • Reconcile and process feelings from abuse
  • Heal from and work through trauma
  • Conquer perfectionism
  • Manage anger and irritability 
  • Learn coping strategies for depression and anxiety (“bad nerves)
  • Explore the root cause of your issues and work through them to begin your healing
  • Process grief and loss
  • Work through bitterness
  • Find your voice and build confidence
  • Make peace with the past
  • Quit worrying over the future
  • Live in the here-and-now with joy

When we begin our therapy relationship, you’ll become immersed in a supportive and safe space for you to share, be your authentic self, and be heard without judgment. We’ll work through those challenging experiences, thoughts, and feelings that are keeping you stuck and stressed as you identify the areas of your life that you would like to change and understand better. Once you complete the process, you will feel better, do better and be better equipped to navigate your life successfully.

Make yourself a priority. Schedule your free 15-minute consultation