Why Don’t People Open Up?

Although it’s becoming more acceptable for people to discuss their personal struggles with mental health, their’s still this stigma and fear of being shamed, criticized, labeled, and dismissed. Therefore, people tend to shy away from discussing their...

Self-Care for Sexual Assault Survivors

After a sexual assault, the victim is left to pick up the pieces of his/her lives and often doesn’t know where to begin or what to do. It doesn’t matter if the assault, including childhood sexual abuse, occurred, one month ago, one year ago, or even 20...