Although it’s becoming more acceptable for people to discuss their personal struggles with mental health, their’s still this stigma and fear of being shamed, criticized, labeled, and dismissed. Therefore, people tend to shy away from discussing their experiences, truths, traumas, and pain for these vary reasons. Let’s make talking about our mental health as normal as talking about cancer, migraines, weigh loss, and diabetes. Watch the short video about the struggles people have opening up, and please subscribe to my channel. You don’t have to be in a crisis to try therapy. Schedule an appointment to see how counseling can help you.